Laura is passionate about empowering individuals to achieve overall health and wellbeing, providing nutritional advice that is tailored to the individual, resulting in sustainable and lifelong changes consistent with optimal nutritional health. Laura believes that good nutrition can be achieved through healthy eating practices that incorporate a varied and balanced diet that is both nourishing and appealing. Laura provides a holistic approach, working together with clients to achieve personalised nutritional goals, ensuring dietary advice is evidence based and meal plans are budget friendly, nutritious and enjoyable. Her main areas of interest are diabetes, cardiovascular health, gastrointestinal issues, paediatric nutrition, maternal health/pregnancy and breastfeeding, and aged care. Laura enjoys spending time with family and reading and keeping up to date with nutritional research. Laura is also a qualified chef and mother of two, and enjoys experimenting in the kitchen and creating delicious, nutritious recipes to share with her clients, family, and friends.