Welcome to Nutrition Health and Wellbeing

We are a group of dietitians appropriately experienced and qualified deliver dietary advice using Nutritional Medical Therapy to help people with everyday healthy eating and practical strategies to manage health conditions and nutrition related diseases.
Our mission is to ultimately help improve our client’s quality of life so when they leave our consultation they are feeling empowered and good about themselves. We work with our clients to understand their core underlying issues, working together to change their mindset.

1800 313 800

Various Locations

LIVE WELL
YOUR LEADING NUTRITION EXPERTS
PURPOSE
YOUR HEALTH IS OUR PRIORITY
MISSION
IMPROVING QUALITY OF LIFE
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Your Healthy Choices

Our mission is to ultimately help improve our client’s quality of life so when they leave our consultation they are feeling empowered and good about themselves. We work with our clients to understand their core underlying issues, working together to change their mindset.

Our 3 Step Process

In your first consultation, a nutrition assessment will be undertaken to provide us with the information needed to able to formulate an eating plan tailored to your individual requirements. We discuss your goals, usual food intake, dietary habits and factors that may be affecting your eating patterns, medical conditions, medications, nutrition supplements, food allergies and intolerances, dietary requirements, physical activity, and other important areas to help formulate your eating plan.

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NUTRITIONAL ASSESSMENT AND ANALYSIS

During this process we complete a personalised nutrition assessment of your food and nutrient intake, complete medical history, physical activity levels, and your macro and micronutrient intake to help you understand your current diet and where it may be improved. We do a calculation of you energy requirements, protein, carbohydrate and fat intake and identify any dietary and behavioural factors affecting food intake to formulate a suitable eating plan.

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MANAGEMENT PLAN

Establishing dietary goals and an action plan we provide you with motivation and support to break through any barriers and modify behaviours to help change/improve eating patterns that are keeping you from achieving your health goals. We guide you through confusing areas of balanced nutrition, develop your structured eating plan and provide continued education to increase your knowledge and help maintain healthy long term dietary practices

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FOLLOW UP CONSULTATIONS

Following the implementation of your action plan, we monitor progress and fine tune your eating habits as required whilst giving providing ongoing education, continued motivation and support as changes are made to your nutritional health and wellbeing.

Certified Health Professionals

Nutrition Health and Wellbeing is a multi-clinic dietetic practice. We are a group of dietitians appropriately experienced and qualified deliver dietary advice using Nutritional Medical Therapy to help people with everyday healthy eating and practical strategies to manage health conditions and nutrition related diseases.

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Healthy Recipes

BREAKFAST SMOOTHIE Serves 1 – 2 Ingredients: 1½ cups low-fat milk 3 tbs low-fat yoghurt 1 banana (best if cut up and frozen the night before) ¼ cup chopped strawberries, blueberries and…

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BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.