Mental Health & Nutrition
Optimise and take good care of both your mental and physical health with the right dietitian expert by your side
The Nutrition Health & Wellbeing Promise
At Nutrition Health & Wellbeing, your good health is our commitment.
Start your journey into a healthier, more holistic lifestyle with experienced and friendly dietitians who are here to guide you toward your success.
Your trusted dietitians at Nutrition Health & Wellbeing will guide you towards a healthy mind and body.
Empathy
Flexibility
Quality
Support
Accessibility
Respect
What are mental health and nutrition services?
Our physical and mental health are intertwined: healthy eating patterns are associated with better mental health outcomes.
Nutritious foods can have an impact on the immune system response and the gut microbiome, which then creates a positive relationship between food and mood.
A nutritious diet can have a role in our physical health such as improving insulin sensitivity, reducing cardiovascular risks, improving healthy weight outcomes and positively impacting other health behaviours. This also provides mental health benefits such as better mood, less stress, lower risk of illness and improved cognitive function.
At Nutrition Health & Wellbeing, we are passionate about holistic health supported by a nourishing diet.
Our empathetic and Accredited Practising Dietitians are committed to creating a safe space for those experiencing mental illness – so you can explore food and integrate a healthy diet into your lifestyle.
If you need guidance and nutritional advice to support your mental health, there is an experienced and empathetic dietitian at Nutrition Health & Wellbeing who is ready to support you.
Who needs mental health and nutrition services?
At Nutrition Health & Wellbeing, our mental health and nutrition services are designed for individuals who find it challenging to nourish their bodies and may need some guidance with dietary patterns and strategies that can assist with optimising mental health outcomes.
Anxiety, depression and other mental health conditions are highly prevalent, and nutrition plays an important role in managing our mental wellbeing.
If you’re going through challenges with your personal relationships, experiencing work stress, low energy levels or struggling to achieve your health and fitness goals, we are here to help guide you and support your health goals.
For holistic care that is tailored to both your physical and mental health, the Nutrition Health & Wellbeing team is here to guide you.
How we help you take care of your mind and body
Our dietitians at Nutrition Health & Wellbeing believe that nutrition is not just for a healthy physical body – it also helps with your mental health too.
It is our mission to nurture your health and wellbeing and provide the guidance to achieve optimal mental and physical health outcomes for you.
We are here to guide you as you regain your confidence and go through your journey of taking care of yourself today and long into the future.
We help you take full control of your mental and physical health, develop a healthy relationship with food and live the lifestyle you deserve with our team of caring dietitians.
Start your journey
Our Accredited Practising Dietitians can support you as you take control of your nutrition and wellbeing goals – all while living the lifestyle you want (and deserve)!
You can also connect with a dietitian from the comfort of your home.
Nutrition Health & Wellbeing offers telehealth dietitian consultation services.
Simply reach out and our friendly team will be in touch.
