Weight Loss Program Options

Our weight loss programs are designed specifically for you to achieve weight loss and ultimately, a healthier lifestyle. Our experienced Dietitians will guide and support you through every step.

We believe that some people may need more discipline and structure, whilst others may need a different approach to achieving their weight loss goals. We are confident that we have the right weight loss solution for you.

Program Features:

  • Initial Nutritional Assessment
  • Customised balanced, practical and adaptable eating plan
  • Monitoring and analyses of dietary intake
  • Assessment of micro and macro nutrient intake
  • Identification of psychological triggers impacting eating patterns
  • Analysis and identification of any vitamin and mineral deficiency
  • Develop weight loss goals and achievable targets
  • Mindset management and mindful eating techniques to accompany nutritional education
  • Calculation of energy requirements
  • Dietary education on each visit
  • Structured Customised Eating Plan
  • NHW Recipes
  • Private Access NHW Weight loss Program Facebook group
  • Exercise Plan
  • Ongoing email support from your Dietitian

Program Benefits Upon Completion:

✔ Achieved your fat loss goal, weekly weight loss and body fat reduction

✔The ability to maintain your weight loss

✔ Provided with the necessary tools and  support to address and manage emotional and social triggers to maintain healthy eating plan

✔ Gain a feeling of success and increased confidence

✔ Be able to make informed food choices without the guilt of eating foods you enjoy

✔ Have the confidence to shift through any misconception about food and diets

✔ Improvement of dietary habits and increased energy levels

✔ Feeling satisfied and not hungry

✔ Improved bowel health, constipating and bloating

✔ Help you learn simple skills to break free from ‘food rules’ and begin to enjoy flexible and relaxed eating practices

✔ Help you disconnect from unsatisfying habits and eating behaviours.

You will feel amazing and start feeling good again.

We offer two specialised weight loss program options.

Our programs cost $695 for 12 weeks. 

This includes 6x fortnightly consultations.

Accelerated Weight Loss and Wellbeing Program

Results Based Weight Loss Program

Point of difference Maximise body fat loss using a Very Low Calorie Diet (VLCD) or Low Calorie Diet (LCD) incorporating the use of Meal Replacements Maximise body fat loss using energy/calorie controlled eating plans and mindful eating/behavioural modification techniques without the use of meal replacements
Length 6 x Fortnightly consultations 6 x Fortnightly Consultations
Access to Online Resources Unlimited email support from your dietitian Unlimited email support from your dietitian
Follow up phone consultation at the end of your program Yes Yes
Personalised Nutrition Assessment Yes Yes
Customised Meal Plan Yes Yes – Your meal plan will be customised to meet your specific calorie/carbohydrate and protein requirements to achieve weight loss.1200, 1500 and 1800 calorie plans are available.

You don’t need to count calories unless you want to

Body weight and measurements tracked Yes Yes
Monitoring of your food, fluid, nutritional adequacy Yes Yes
VLCD – Meal Replacements Yes No
Target Weight Loss BMI > 30: loss of 1.0-1.5kg/week 0.5-1.5kg/week weight loss
BMI 35+: loss of 1.5-2.5kg/week
Program Pack  YES YES
Suitable for BMI > 30 You love your food and still want to enjoy everyday foods
OR You require less structure
BMI > 27 with Type 2 Diabetes/high blood pressure/sleep apnoea/high cholesterol
Waist circumference >102cm (men) or >88cm (women)
Not suitable for Pregnant or lactating women
Infants/children/adolescents under 18 years
Elderly (over 65 years)
Type 1 Diabetics
People with:-Acute cerebrovascular or cardiovascular disease- GOUT

– Kidney/liver/gall bladder disease

Optional Add ons Option for ongoing consultations and continued treatment Option for ongoing consultations and continued treatment

Give us a call on 1800 313 800 or book online. We will work with you to decide which program best suits you and your goals.

You may also email us if you have any questions about our programs to admin@nhwellbeing.com.au