We are a group of dietitians appropriately experienced and qualified deliver dietary advice using Nutritional Medical Therapy to help people with everyday healthy eating and practical strategies to manage health conditions and nutrition related diseases.
If you have been referred by your GP please complete enquiry form or call 1800 313 800.
Our mission is to ultimately help improve our client’s quality of life so when they leave our consultation they are feeling empowered and good about themselves. We work with our clients to understand their core underlying issues, working together to change their mindset.
Our NHW weight loss program has been carefully designed to create a new and improved experience and relationship with food and nutrition.
You will be guided to identify what is truly important to you, and supported to breakthrough old eating patterns, rise above challenges, and achieve your health and wellbeing goals.
Your Dietitian will provide expert support throughout your journey, addressing your nutrition requirement and helping to formulate specific strategies designed to create new dietary habits and a balanced and enjoyable long-term eating regime.
” We love seeing our clients be happy, healthy and achieve their health goals”
Key Inclusions of the Program:
6 x Personalised Dietary consultations with your Dietitan (this may be in person or via Telehealth) (fortnightly or you can choose to attend weekly) – Including your Initial Nutrition Assessment, Dietary analysis of macro, micronutrient, vitamin, and mineral intake.Your consultations will be educational and enjoyable to help provide you with the necessary skills to strategies to help you achieve your goals and change. In addition, identification of psychological triggers impacting eating patterns will be identified and addressed to provide you with holistic management of your program
Development of a Personalised Management Plan; focussing on your weight loss targets and goals.
Tailored Meal plans – these are customised to your likes, dislikes, and dietary and nutritional requirements. They are practical, adaptable, and easy to follow. Your family may enjoy the food as well!
Resources and Tools – Educational resources created to help with key areas including self-reflection, goal and intention setting, and planning. At Nutrition Health and Wellbeing we believe these skills are essential for achieving your goals and maintaining long-lasting change.
Recipes – Access to NHW Recipes
Exercise – Access to NHW guided exercise videos
Ongoing email support from your dietitian, monitoring and coaching over the course of your program
Private access to NHW Weight loss Program Facebook group
A fabulous experience!
Our program will allow you to:
Develop a healthy relationship with food and your body
Achieve and maintain weight and body fat loss
Set goals and intentions to guide your health changes
Access the necessary tools and support to address and manage emotional and social triggers that have previously hindered your ability to reach your goals and maintain a healthy eating plan
Gain a feeling of success and increased confidence
Improve your dietary habits and experience increased energy levels
Improve gut and skin health and reduce the frequency of constipation and bloating
Learn the skills to break free from ‘food rules’ and begin to enjoy flexible and relaxed eating practices
Disconnect from unsatisfying habits and eating behaviours
Have the confidence to shift through any misconceptions about food and diets
Help you learn simple skills to break free from ‘food rules’ and begin to enjoy flexible and relaxed eating practices
Learn about the power of self-reflection and help you increase self-awareness
Begin to enjoy exercise and the myriad of benefits it provides, outside of weight management
IMPROVING YOUR FOOD RELATIONSHIP
Our goal is to help you achieve and maintain your healthy goal weight without getting stuck in a ‘diet’. We aim to help you develop a positive and healthy relationship with food, and an ability to listen to your body’s signals and hunger and fullness cues.
Digesting food well, enjoying your food and helping you ditch any form of disordered eating will help to improve your mental, physical and emotional health.
The more mindfulness one creates, the lower levels of depression/anxiety and higher levels of focus/presence they have. Mindful eating is a skill that you will learn over the program.
In your program, the aim is to help increase self-awareness, and practice mindful eating:
Eat with intention and attention
Find pleasure in the sensory experiences of eating
Connect with your physical hunger and eat only to the point of satisfaction
Pause and work with emotional triggers for eating such as stress, boredom, loneliness
Become intuitive about what your body is asking for and what foods your unique body needs
Have more peace while eating and around food
Develop that healthy relationship with food you desire
READY TO BOOK? CLICK LINK BELOW
Click HERE to book the In Person Weight Loss Program
Click HERE to book the Telehealth Weight Loss Program
WANT TO LEARN MORE OR REGISTER YOUR INTEREST IN THIS PROGRAM?
Contact our NHW team on 1800 313 800 or send us an email at firstname.lastname@example.org
We would love to hear from you!
Accredited Practicing Dietitians providing the highest level of care to clients throughout Melbourne, Geelong and surrounding areas.