Life! Program

Take care of your health and wellbeing with Life!

The COVID-19 pandemic has made taking care of our health and wellbeing more important than ever. Many of us are now working from home and have a more sedentary lifestyle. Raised levels of stress and anxiety can lead to us making unhealthy choices such as comfort eating and can affect the quality of our sleep.

Life! is a free healthy lifestyle program that supports you to take care of your health. Our trained health professionals at Nutritional Health & Wellbeing will help you learn more about:

• nutrition and physical activity
• reducing stress and improving sleep
• setting goals and managing setbacks.

Life! is a flexible program that can be tailored to you and your needs. You’ll receive comprehensive program resources to support you as you progress through the program.

The Life! group course is now available online and by telephone. You’ll have one-on-one sessions with your facilitator as well as the opportunity to be motivated and supported in an online group environment.

Telephone Health Coaching allows you to work one-one-one with your health coach on reaching your health goals.

The free Life! program has already helped over 65,000 Victorians take the first step to good health. We are committed to helping more people at this important time.

To find out if you are eligible for the Life! program simply complete our online form (click below button) and our friendly team will be happy to discuss your options.

Check your eligibility…

Click HERE to complete your Free Online Assessment

Click HERE to complete your Free Phone Assessment