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Healthy Recipes

BREAKFAST SMOOTHIE Serves 1 – 2 Ingredients: 1½ cups low-fat milk 3 tbs low-fat yoghurt 1 banana (best if cut up and frozen the night before) ¼ cup chopped strawberries, blueberries and raspberries 1-2 tbs muesli, oats or Special K ½ cup ice (Add a tsp. of chia seeds for increased fibre) Method: Blend all the ingredients together and drink.       SOURDOUGH TUNA TEMPTERS Serves 1 – 2 people Ingredients: 95g can tuna in spring water, drained 1/4 red capsicum 100g cherry tomatoes, sliced Two thin slices of red onion 6 whole basil leaves plus extra for garnish 2 slices wholegrain sourdough bread Light drizzle of olive oil Method: Spray a grill pan with olive oil cooking spray and place on a medium–high heat. Cook ¼ capsicum, skin down, until skin is black....