Welcome to Nutrition Health and Wellbeing

We are a group of dietitians appropriately experienced and qualified deliver dietary advice using Nutritional Medical Therapy to help people with everyday healthy eating and practical strategies to manage health conditions and nutrition related diseases.
If you have been referred by your GP please complete enquiry form or call 1800 313 800.
Our mission is to ultimately help improve our client’s quality of life so when they leave our consultation they are feeling empowered and good about themselves. We work with our clients to understand their core underlying issues, working together to change their mindset.
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Healthy Recipes

BREAKFAST SMOOTHIE Serves 1 – 2 Ingredients: 1½ cups low-fat milk 3 tbs low-fat yoghurt 1 banana (best if cut up and frozen the night before) ¼ cup chopped strawberries, blueberries and raspberries 1-2 tbs muesli, oats or Special K ½ cup ice (Add a tsp. of chia seeds for increased fibre) Method: Blend all the ingredients together and drink.       SOURDOUGH TUNA TEMPTERS Serves 1 – 2 people Ingredients: 95g can tuna in spring water, drained 1/4 red capsicum 100g cherry tomatoes, sliced Two thin slices of red onion 6 whole basil leaves plus extra for garnish 2 slices wholegrain sourdough bread Light drizzle of olive oil Method: Spray a grill pan with olive oil cooking spray and place on a medium–high heat. Cook ¼ capsicum, skin down, until skin is black....

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