Our accredited Practicing Dietitians provide the highest level of care to clients by providing evidence-based nutrition information and personalised recommendations to equip clients with the knowledge and skills to achieve long-term sustainable change. Whatever your nutrition or health concerns, we take the time to listen and understand each client and offer the support and guidance you need to reach your optimal health.
Click on each header below to learn more.
Gastrointestinal Health
We will review your dietary intake and assess which foods may be contributing to your IBS, investigate other possible intolerances and recommend the necessary changes to help manage your symptoms.
Irritable Bowel Syndrome (IBS)
Coeliac Disease (Gluten free diet)
Food Chemical Intolerance/Allergy
12 week Weight Loss Program
Our weight loss programs are designed specifically for you to achieve weight loss and ultimately, a healthier lifestyle. Our experienced Dietitians will guide and support you through every step. We believe that some people may need more discipline and structure, whilst others may need a different approach to achieving their weight loss goals. We are confident that we have the right weight loss solution for you.
Initial Nutritional Assessment
Develop weight loss goals and achievable targets
Calculation of energy requirements
Dietary education on each visit
Structured Customised Eating Plan
Balanced, practical and adaptable eating plan
Monitoring and analyses of dietary intake
Improved bowel health with reduced constipation and bloating
Feeling satisfied and not hungry
Support from your dietitian
Women's Health
Our mission is to help our clients optimise their health and wellbeing through embracing a holistic, client centred approach. We believe a well balanced diet is the foundation of health and wellbeing, and can also be integral to managing and overcoming a range of medical conditions.
Polycystic Ovarian Syndrome (PCOS)
Irritable Bowel Syndrome (IBS)
Fertility
Our fertility dietitians specialise in pre and postnatal nutrition and can support you in a range of health issues and personal goals.
Nutritional adequacy for pregnancy, including twins, gestational diabetes, morning sickness & constipation
Infertility, including secondary infertility
Couples pursuing IVF and other reproductive technologies
Healthy pregnancy weight management and weight loss post pregnancy
Food safety during pregnancy
Recovery from birth and surgery
Supermarket Tours (Coming Soon)
Nutrition Health and Wellbeing Supermarket Tours are designed to help you make better food product choices whilst shopping and help you feel more confident sifting through all the food labeling information. Our supermarket tours will be able to assist you in weight loss, general healthy eating, or looking for suitable food products specific to health conditions such as Diabetes, High cholesterol, Blood Pressure, Gluten Free or low in FODMAPS. These tours will teach you how to analyse nutrition information, which can broaden your product choice and potentially save you lots of money! Just remember a well-known brand doesn’t mean it has better nutritional value than the cheaper or lesser known brands!
Education component on analysing the Nutrition Information Panel, Ingredient Lists and Nutrition Claims
provided with a Label Reading Resource, which will be able to guide you in targeting products that are low in fat, saturated fat, sugar and salt, and high in fibre
Limited to small groups to ensure everybody has the opportunity to ask plenty of questions specific to their needs
Individual, family or group tours are available
Choose between 4 tour types - 'Weight Management and Healthy Eating,' 'Diabetes,' 'Gluten Free' or 'IBS and Low FODMAP'
Nutrition Workshops & Talks
Nutrition Health & Wellbeing can deliver a variety of customised programs to meet the needs of your organisation. We provide training and information sessions to companies, health organisations, health EXPOS, GP’s, nursing staff, students and to the general community. Our education sessions are designed to address a comprehensive range of health issues pertaining to your group. Sessions are highly informative and offer effective strategic advice, tailored to specific group requirements. Our group education is practical and engaging as a stand-alone event, or can serve as an accompaniment to other industry/community presentations or social meetings. Shopping tours may also be provided upon request for suitably sized groups.
Healthy Eating and Weight management
Diabetes management (Medicare rebates may apply)
