Welcome to Nutrition Health and Wellbeing

We are a group of dietitians appropriately experienced and qualified deliver dietary advice using Nutritional Medical Therapy to help people with everyday healthy eating and practical strategies to manage health conditions and nutrition related diseases.
If you have been referred by your GP please complete enquiry form or call 1800 313 800.
Our mission is to ultimately help improve our client’s quality of life so when they leave our consultation they are feeling empowered and good about themselves. We work with our clients to understand their core underlying issues, working together to change their mindset.
 

Our Services

Who We Are And What We Do

What We Offer

Our accredited Practicing Dietitians provide the highest level of care to clients by providing evidence-based nutrition information and personalised recommendations to equip clients with the knowledge and skills to achieve long-term sustainable change. Whatever your nutrition or health concerns, we take the time to listen and understand each client and offer the support and guidance you need to reach your optimal health.

Click on each header below to learn more.

Gastrointestinal Health

We will review your dietary intake and assess which foods may be contributing to your IBS, investigate other possible intolerances and recommend the necessary changes to help manage your symptoms.

Irritable Bowel Syndrome (IBS)

Fructose Malabsorption

FODMAP Sensitivity

Lactose Intolerance

Coeliac Disease (Gluten free diet)

Food Chemical Intolerance/Allergy

Reflux Disease (GORD)

Diverticular disease

Constipation

Ulcerative Colitis

Crohn’s Disease

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12 week Weight Loss Program

Our weight loss programs are designed specifically for you to achieve weight loss and ultimately, a healthier lifestyle. Our experienced Dietitians will guide and support you through every step. We believe that some people may need more discipline and structure, whilst others may need a different approach to achieving their weight loss goals. We are confident that we have the right weight loss solution for you.

Initial Nutritional Assessment

Develop weight loss goals and achievable targets

Calculation of energy requirements

Dietary education on each visit

Structured Customised Eating Plan

Balanced, practical and adaptable eating plan

Monitoring and analyses of dietary intake

Weekly weight loss

Body fat reduction

Exercise Plan

Improved Energy Levels

Improved bowel health with reduced constipation and bloating

Feeling satisfied and not hungry

Support from your dietitian

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Women's Health

Our mission is to help our clients optimise their health and wellbeing through embracing a holistic, client centred approach. We believe a well balanced diet is the foundation of health and wellbeing, and can also be integral to managing and overcoming a range of medical conditions.

Polycystic Ovarian Syndrome (PCOS)

Insulin resistance

Endometriosis

Irritable Bowel Syndrome (IBS)

Menopause

Osteoporosis

Hypothalamic amenorrhoe

Weight management

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Fertility

Our fertility dietitians specialise in pre and postnatal nutrition and can support you in a range of health issues and personal goals.

Nutritional adequacy for pregnancy, including twins, gestational diabetes, morning sickness & constipation

Infertility, including secondary infertility

Couples pursuing IVF and other reproductive technologies

Healthy pregnancy weight management and weight loss post pregnancy

Food safety during pregnancy

Breastfeeding support

Recovery from birth and surgery

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Supermarket Tours (Coming Soon)

Nutrition Health and Wellbeing Supermarket Tours are designed to help you make better food product choices whilst shopping and help you feel more confident sifting through all the food labeling information. Our supermarket tours will be able to assist you in weight loss, general healthy eating, or looking for suitable food products specific to health conditions such as Diabetes, High cholesterol, Blood Pressure, Gluten Free or low in FODMAPS. These tours will teach you how to analyse nutrition information, which can broaden your product choice and potentially save you lots of money! Just remember a well-known brand doesn’t mean it has better nutritional value than the cheaper or lesser known brands!

Virtual Shopping Tour

Education component on analysing the Nutrition Information Panel, Ingredient Lists and Nutrition Claims

provided with a Label Reading Resource, which will be able to guide you in targeting products that are low in fat, saturated fat, sugar and salt, and high in fibre

Limited to small groups to ensure everybody has the opportunity to ask plenty of questions specific to their needs

Individual, family or group tours are available

Choose between 4 tour types - 'Weight Management and Healthy Eating,' 'Diabetes,' 'Gluten Free' or 'IBS and Low FODMAP'

Nutrition Workshops & Talks

Nutrition Health & Wellbeing can deliver a variety of customised programs to meet the needs of your organisation. We provide training and information sessions to companies, health organisations, health EXPOS, GP’s, nursing staff, students and to the general community. Our education sessions are designed to address a comprehensive range of health issues pertaining to your group. Sessions are highly informative and offer effective strategic advice, tailored to specific group requirements. Our group education is practical and engaging as a stand-alone event, or can serve as an accompaniment to other industry/community presentations or social meetings. Shopping tours may also be provided upon request for suitably sized groups.

Healthy Eating and Weight management

Diabetes management (Medicare rebates may apply)

Energy Balance

Metabolism

The Glycaemic Index

Portion Control

Food Group Balance

Fats and Fibre

Label Reading

Healthy Recipes

Eating out

Low Fat Cooking Methods

Cardiovascular Disease

Food intolerance

Osteoporosis

Improve Your Life

At Nutrition Health & Wellbeing, our mission is your optimal health. We help work through all your nutritional problems to create the best version of you. Our expert advice, support and tailored lifestyle solutions will guide you to your own success. We’re experts in our field and work with you by listening and arming you with dietary advice to achieve your nutritional goals.

We specialise in the following areas:

Weight Management:

  • Weight Loss Programs
  • Weight Gain

 

Diabetes:

  • Type 1
  • Type 2
  • Pre-Diabetes
  • Gestational Diabetes

 

Gastrointestinal Health:

  • Irritable Bowel Disease (IBS)
  • Coeliac Disease (Gluten free diet)
  • Fructose Malabsorption
  • Lactose Intolerance
  • Food Chemical Intolerance/Allergy
  • Reflux Disease (GORD)
  • Diverticular Disease
  • Ulcerative Colitis and Crohn’s Disease

 

Other Conditions:

  • High Cholesterol & Blood Pressure
  • Nutrient & Mineral Deficiency including Iron, Calcium and Vitamin D
  • PCOS
  • Maternal Health/Pregnancy & Breastfeeding
  • Adolescent and Child Nutrition; including weight management
  • Eating Disorders/Body Image
  • Vegetarian Eating Plans
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Get Expert Treatment

Our accredited team of Dietitians provide evidence-based nutrition information and personalised recommendations to equip clients with the knowledge and skills to achieve long-term sustainable change. Whatever your nutrition or health concerns, we take the time to listen and understand each client and offer the support and guidance you need to reach your optimal health. We pride ourselves on providing the highest level of care to clients throughout Melbourne, Geelong and surrounding areas.

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