WELLBEING WEIGHT LOSS PROGRAM

WELCOME to your Wellbeing Weight Loss and Lifestyle program

Congratulations on making a commitment to improve your health and wellbeing! 

Throughout your exciting transformational journey, we’re going to support you to create a whole new experience of food and nutrition. Our purpose is to help you identify and break through your old eating patterns to achieve weight loss and your nutritional and lifestyle goals. 

Your journey will be fun and supported by your personal dietitian, who will structure your program and help guide you to your own success. Our customised program will help shift your mindset, raise self-awareness, improve your relationship with food and allow you to gain your power back. 

This will pave a new pathway to help you achieve health and wellness goals in a nourishing way. This is our recipe for success!

We understand that people may need more discipline and structure in their program, whilst others may need a different approach to create long lasting changes. Your dietitian will listen, support and carefully craft the best approach for you.

BELIEVE IN YOURSELF, BELIEVE YOU CAN ACHIEVE AND TRUST OUR PROCESS.                 

Our tailored program is designed for you to ultimately achieve a healthier lifestyle. Your dietitian will support and guide you every step of the way and provide you with the ingredients to do so throughout your journey.

WHAT ARE THE FEATURES OF OUR WEIGHT LOSS PROGRAM?

• Personalised consultations with a NHW dietitian
• Initial Nutritional Assessment & Analysis
• Personalised Management Plan; focusing on your weight loss goals and targets
• Structured customised, nourishing, practical eating plan
• Monitoring of your dietary intake and coaching on modification as necessary
• Identification of psychological triggers impacting eating patterns
• Mindset management and mindful eating techniques to accompany nutritional education
• Structured dietary education sessions
• Access to NHW Recipes
• Access to NHW Educational Resources
• Access to  NHW guided exercise videos 
• Private access to NHW Weight loss Program Facebook group
• Ongoing email support from your dietitian over the course of your program

WHAT ARE THE BENEFITS FOR YOU AT THE COMPLETION OUR PROGRAM?

• Weekly weight loss and body fat reduction
• Target weight loss of 0.5 to 1.5 kg of body weight per week
• Weight loss target of 5-10% body fat loss for you gender/age/weight
• Improvement of dietary habits and increased energy levels
• Feeling satisfied and not hungry
• Improved GUT health and skin health
• Improved energy levels and wellbeing
• Develop a healthy relationship with food and your body
• Help you disconnect from unsatisfying habits and eating behaviours
• Equipped with necessary support and tools to guide you on your journey
• Be able to manage emotional and social triggers to maintain healthy eating plan
• Increased confidence and feeling of achievement
• Be able to make informed food choices without the guilt of eating foods you enjoy
• Have the confidence to shift through any misconceptions about food and diets
• Help you learn simple skills to break free from ‘food rules’ and begin to enjoy flexible and relaxed eating practices
• Learn about the power of self-reflection and help you increase self-awareness
• Experience a variety exercise routines to support healthier lifestyle

Remember, there is no one approach to the perfect diet.  Trying to find perfection in ANYTHING will only open up the doors for failure.  The focus is on finding the flexibility to enjoy foods you like to eat and maintain a healthy lifestyle.

At Nutritional Health and Wellbeing, we believe a balanced diet should be easy and sustainable.  Our duty of care to you is to help provide you with scientifically supported food and nutrition information and guidelines throughout YOUR program.