Our weight loss programs are designed specifically for you to achieve weight loss and ultimately a healthier lifestyle. Our experienced dietitians can help guide and support you through every step of the way.
We believe that some people may need more discipline and structure, whilst others may need a different approach to achieving their weight loss goals. We are confident that we have just the right weight loss program for you.
There are two specialized weight loss programs available with us.
Our programs cost $495 for 12 weeks- this includes 6 x fortnight consultations.
|Accelerated Weight Loss and Wellbeing Program||Results Based Weight Loss Program|
|Point of difference||Maximise body fat loss using a Very Low Calorie Diet (VLCD) or Low Calorie Diet (LCD) incorporating the use of Meal Replacements||Maximise body fat loss using energy/calorie controlled eating plans and mindful eating/behavioural modification techniques without the use of meal replacements|
|Length||6 x Fortnightly consultations||6 x Fortnightly Consultations|
|Access to Online Resources||Unlimited email support from your dietitian||Unlimited email support from your dietitian|
|Follow up phone consultation at the end of your program||Yes||Yes|
|Personalised Nutrition Assessment||Yes||Yes|
|Customised Meal Plan||Yes||Yes – Your meal plan will be customised to meet your specific calorie/carbohydrate and protein requirements to achieve weight loss.
1200, 1500 and 1800 calorie plans are available.
You don’t need to count calories unless you want to
|Body weight and measurements tracked||Yes||Yes|
|Monitoring of your food, fluid, nutritional adequacy||Yes||Yes|
|VLCD – Meal Replacements||Yes||No|
|Target Weight Loss||BMI > 30: loss of 1.0-1.5kg/week||0.5-1.5kg/week weight loss|
|BMI 35+: loss of 1.5-2.5kg/week|
|Program Pack||Optifast samples to get you started||Snack bible|
|Low energy food samples||Portion control plate|
|Portion control plate||Food diary|
|Suitable for||BMI > 30||You love your food and still want to enjoy everyday foods|
|OR||You require less structure|
|BMI > 27 with Type 2 Diabetes/high blood pressure/sleep apnoea/high cholesterol|
|Waist circumference >102cm (men) or >88cm (women)|
|Not suitable for||Pregnant or lactating women|
|Infants/children/adolescents under 18 years|
|Elderly (over 65 years)|
|Type 1 Diabetics|
-Acute cerebrovascular or cardiovascular disease
– Kidney/liver/gall bladder disease
|Optional Add ons||Option for ongoing consultations and continued treatment||Option for ongoing consultations and continued treatment|
✔Achieved your fat loss goal
✔The ability to maintain your weight loss
✔Gain a feeling of success and increased confidence
✔Be able to make informed food choices without the guilt of eating foods you enjoy
✔Have the confidence to shift through any misconception about food and diets
✔Improvement of dietary habits and increased energy levels
✔Improved bowel health, constipating and bloating
✔Help you learn simple skills to break free from ‘food rules’ and begin to enjoy flexible and relaxed eating practices
✔Help you disconnect from unsatisfying habits and eating behaviours.
Give us a call on 9217 6421 to book an appointment with us where we will work together with you to decide which program best suits you and your goals.