Specialists in Weight Management and Medical Nutrition Therapy
  • 03 9217 6421 | 0409 861 822

  • Get Free Email Updates!

    Signup now and receive an email once I publish new content.

    I will never give away, trade or sell your email address. You can unsubscribe at any time.

  • about

    Blog

    7 Dietitian Approved Tips for Healthy Grocery Shopping

    Posted on : 22 May 2017 by admin | No Comments

    healthy-grocery-shopping-tips-nutrition-health-wellbeing-dietitian-melbourne

    Eating well during the week starts with what you put in your shopping trolley. Here are our Dietitian-approved healthy grocery shopping tips to keep you on track!   Make a shopping list. Think about what you are going to eat at each meal in the coming week and write down what you will need. If […]

    Read more »
    The Lowdown on Probiotics and Prebiotics

    Posted on : 22 May 2017 by admin | No Comments

    probiotics-prebiotics-nutrition-health-wellbeing-dietitian-melbourne

    Did you know that we have 100 trillion bacteria living in our gut?   While that may leave you feeling a little squeamish, don’t fear! These little guys are on our side, they play important roles in many metabolic, nutritional, physiological and immunological processes which keep us healthy. This includes acting as a barrier to […]

    Read more »
    9 Strategies for Successful Weight Loss

    Posted on : 18 Apr 2015 by admin | No Comments

    healthy-nutrition-dietitian

    When trying to lose weight, it is a common belief that the secret to success lies in the apparent quick fix methods of the Lemon detox, Paleo, Atkins, Raw Food Diet, Macrobiotic Diet and many more. We all know someone who has tried these diets with varying degrees of success but there is one fundamental […]

    Read more »
    Why Customised Eating Plans Actually Work

    Posted on : 18 Apr 2015 by admin | No Comments

    Over many years of practice and working with clients, I find that they benefit from a customised eating plan. Customised eating plans help provide structure in ones diet. Often our clients are well educated after our consultations,  but often request that they have a meal plan in place. Our meal plans are not restrictive, but […]

    Read more »